A Personal Space for.…..
Strength
Connection
Strength
Yoga offers the space to explore what your body can do. A space to build functional strength and mobility for long term wellness
Calm
Connection
Strength
Yoga can provide a sense of calm and a space for personal peace in the midst of busy life
Connection
Connection
Connection
Yoga offers a space to connect our mind, body and breath. A space to connect and build a sense of community together
"Rachel has a beautiful and gentle nature. Her passion for yoga and anatomy knowledge is evident and serves to create a safe environment where everyone feels welcome." Rachel, Haslemere " I always feel like I learn something new. I have felt included, encouraged and in safe hands". Julie, Kent.
class schedule
New class - beginners / all levels
A new class at The Horton, Epsom, KT19 8NP
- Inclusive 60 min class open to everyone
- Ideal for those new or returning to yoga
- Classes develop technique with gradual progression
- Vinyasa Yoga
- Modifications and options
- Bring a yoga mat, water and an extra layer (props provided)
interested?
Please email me if you'd like to join the classes.
I'll send further details and a health questionnaire to complete.
qualifications
so I can share Yoga and grow with you......
I am a member of the British Wheel of Yoga (BWY), the UK's leading Yoga Organisation. I have recently completed the BWY Diploma in Yoga Teaching (500 hrs). This qualification covers all aspects of yoga including yoga asana (postures), pranayama (breath control), meditation and relaxation.
I am First Aid certified and fully insured to teach yoga classes.